Savor & Soul: Cooking with Islamic Wisdom

 How can we sleep stress less: Sleep Stress Less Tips Here are some tips for sleeping less stressed: Create a relaxing bedtime routine: Establish a routine that helps you relax before bed, such as reading a book or taking a warm bath. This can signal to your body that it's time to wind down and prepare for sleep. Limit screen time before bed: The blue light emitted by electronic devices can suppress melatonin production and make it harder to fall asleep. Avoid using electronic devices for at least an hour before bed. Exercise regularly: Physical activity can help reduce stress and improve sleep. Aim to exercise for at least 30 minutes a day, but avoid vigorous activity too close to bedtime. Practice relaxation techniques: Techniques such as deep breathing, meditation, or yoga can help calm the mind and reduce stress. Create a comfortable sleeping environment: Keep your bedroom dark, quiet, and cool to promote a good sleep environment. Use a comfortable mattress and pillows to suppo...

  There can be a variety of reasons why children may use the internet excessively or disobey their parents when it comes to internet use. One reason may be that the internet and social media can be highly engaging and can provide a constant source of stimulation, making it difficult for children to stop using it. Additionally, the internet can be a way for children to connect with their peers, which can be particularly appealing for those who may feel socially isolated. Another reason may be that children may not understand the potential dangers of excessive internet use, such as cyberbullying, exposure to inappropriate content, or addiction to online activities. Children may also not understand the importance of balancing online and offline activities, and may not see the value in spending time away from screens. It's also possible that children may use the internet excessively because they are not provided with enough alternative activities or opportunities for learning and growt...