Savor & Soul: Cooking with Islamic Wisdom: January 2023

Here are some tips for sleeping less stressed:

Create a relaxing bedtime routine: Establish a routine that helps you relax before bed, such as reading a book or taking a warm bath. This can signal to your body that it's time to wind down and prepare for sleep.
Limit screen time before bed: The blue light emitted by electronic devices can suppress melatonin production and make it harder to fall asleep. Avoid using electronic devices for at least an hour before bed.
Exercise regularly: Physical activity can help reduce stress and improve sleep. Aim to exercise for at least 30 minutes a day, but avoid vigorous activity too close to bedtime.
Practice relaxation techniques: Techniques such as deep breathing, meditation, or yoga can help calm the mind and reduce stress.
Create a comfortable sleeping environment: Keep your bedroom dark, quiet, and cool to promote a good sleep environment. Use a comfortable mattress and pillows to support the body.
Limit caffeine and alcohol: Consuming caffeine or alcohol close to bedtime can disrupt sleep, so it's best to avoid these substances in the evening.
Don't force sleep: If you can't fall asleep after 20-30 minutes, get out of bed and do something relaxing. Trying too hard to fall asleep can actually increase stress and make it harder to fall asleep.
Talk to someone if you need to : Sometimes it helps to talk to a therapist or counselor if you're dealing with ongoing stress, anxiety, or other issues that might be impacting your sleep.

You can make an article from these points by providing more detail, personal experience, and adding examples and research to support your points. Remember also to include a conclusion.

There can be a variety of reasons why children may use the internet excessively or disobey their parents when it comes to internet use. One reason may be that the internet and social media can be highly engaging and can provide a constant source of stimulation, making it difficult for children to stop using it. Additionally, the internet can be a way for children to connect with their peers, which can be particularly appealing for those who may feel socially isolated.

Another reason may be that children may not understand the potential dangers of excessive internet use, such as cyberbullying, exposure to inappropriate content, or addiction to online activities. Children may also not understand the importance of balancing online and offline activities, and may not see the value in spending time away from screens.

It's also possible that children may use the internet excessively because they are not provided with enough alternative activities or opportunities for learning and growth.

In summary, children's excessive internet use and disobedience towards parents may stem from a combination of factors, such as the high level of engagement provided by the internet and social media, lack of understanding of the potential risks and of balanced use, lack of alternative activities, and feeling socially isolated.

If parents are facing issues with their child's internet use, it's important to set clear boundaries and expectations, educate them on the potential risks,and monitor their activities. Finding alternative activities and ways to engage with the child might help, encouraging them to develop skills and interests in offline activities can be a good way to reduce excessive internet use

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