Fasting: The Hidden Cure for Depression & Anxiety
Surah Al-Baqarah (2:183–185) 🔹 TRANSLATION 2:183 O you who believe, fasting has been prescribed for you as it was prescribed for those before you, so that you may attain righteousness (taqwa). 2:184 [Fasting is for] a limited number of days. So whoever among you is ill or on a journey – then an equal number of other days. And upon those who are able (but with difficulty) – a ransom of feeding a poor person. But whoever volunteers extra good – it is better for him. And to fast is better for you, if only you knew. 2:185 The month of Ramadan is the one in which the Qur’an was revealed as guidance for mankind and clear proofs of guidance and criterion. So whoever witnesses the month must fast it; and whoever is ill or on a journey – then an equal number of other days. Allah intends for you ease and does not intend hardship for you. So that you complete the prescribed period and glorify Allah for guiding you, and that you may be grateful. 🌿 EXPLANATION Purpose of Fasting – Taqwa ...