Today am gonna show you How To Make Immunity booster chicken vegetable hot & sour soup for Corona Patients at home. Spinach is rich in vitamin C and full of antioxidants that help shield our immune cells from environmental damage,” says Sarin. “Plus, it has beta carotene, which is the main dietary source of vitamin A — an essential component of proper immune function.” GARLIC: Garlic contains compounds that help the immune system fight germs and enhance immune function. Garlic is particularly protective against the common cold and the flu. GINGER: Ginger is a strong antioxidant that has been shown to naturally boost the immune system. It contains tons of vitamins, some of which are magnesium, iron, zinc, and calcium. Ginger helps kill cold viruses and has been said to combat chills and fever. ONION: Onions are packed with immune-boosting nutrients like selenium, sulfur compounds, zinc, and vitamin C. In addition, they are one of the best sources of quercetin, a potent flavonoid, a...