Immune Boosting Chicken Vegetable Soup//For Corona Patients first

Today am gonna show you How To Make Immunity booster chicken vegetable hot & sour soup for Corona Patients at home. Spinach is rich in vitamin C and full of antioxidants that help shield our immune cells from environmental damage,” says Sarin. “Plus, it has beta carotene, which is the main dietary source of vitamin A — an essential component of proper immune function.” GARLIC: Garlic contains compounds that help the immune system fight germs and enhance immune function. Garlic is particularly protective against the common cold and the flu. GINGER: Ginger is a strong antioxidant that has been shown to naturally boost the immune system. It contains tons of vitamins, some of which are magnesium, iron, zinc, and calcium. Ginger helps kill cold viruses and has been said to combat chills and fever. ONION: Onions are packed with immune-boosting nutrients like selenium, sulfur compounds, zinc, and vitamin C. In addition, they are one of the best sources of quercetin, a potent flavonoid, and antioxidant that has antiviral properties as well as histamine regulating effects. This delicious red lentil and vegetable soup isn’t just tasty. It actually contains ingredients that can help your body fight off illness by boosting your immune system! From garlic and chickpeas to turmeric and vegetable broth, this soup is loaded with healthy ingredients to fuel your body. Ingredients: Spicy Chicken Vegetable Soup 200 gm chicken with bones 1 teaspoon Olive Oil 1teaspoon Butter 1 tablespoon garlic chopped 1 tablespoon ginger chopped 1 Spring large onion, Chopped 1 teaspoon Crushed Red Chilli, or to taste 1 Liter Chicken vegetable broth 1 teaspoon green chilli 1 medium Capsicum chopped 1 Beaten egg 1 tablespoon fresh spinach chopped with hand 2 tablespoon spinach finely chopped 4 teaspoon cornflour mix into 1/2 cup water As countries are taking stronger measures to contain the spread of COVID-19, self-quarantine and the temporary closing of businesses may affect normal food-related practices. Healthy individuals, as well as those showing acute respiratory disease symptoms, are being requested to stay at home. In some countries, restaurants and take-away offers are being limited and some fresh items are becoming less available. Good nutrition is crucial for health, particularly in times when the immune system might need to fight back. Limited access to fresh foods may compromise opportunities to continue eating a healthy and varied diet. It can also potentially lead to increased consumption of highly processed foods, which tend to be high in fats, sugars and salt. Nonetheless, even with few and limited ingredients, one can continue eating a diet that supports good health. For optimal health, it is also important to remain physically active. To support healthy individuals in staying physically active while at home, WHO/Europe has developed specific guidance for periods of quarantine, including tips and examples of home-based exercises. #ImmuneBoostingChickenvegetableSoupforcoronapatients https://www.who.int/fr/emergencies/di...