How to strengthen your immune system

Your first line of defense is to own healthy life style Following general good-health guidelines is the single best step you can take toward naturally keeping your immune system strong and healthy. Every part of your body, including your immune system, functions better when protected from environmental assaults and bolstered by healthy-living strategies such as these:

• Don"t Smoke
  
  
  
  
• Eat a diet high in fruits and vegetables.
• Exercise regularly.
• Maintain Weight
• If you drink alcohol, drink only in moderation.
• Get adequate sleep.
• Take a step to avoid every infection , such as washing your hands frequently and cooking meats thoroughly.
• Try to minimize stress.