How to strengthen your immune system

Your first line of defense is to own healthy life style Following general good-health guidelines is the single best step you can take toward naturally keeping your immune system strong and healthy. Every part of your body, including your immune system, functions better when protected from environmental assaults and bolstered by healthy-living strategies such as these:
  • Don"t Smoke

  • Eat a diet high in fruits and vegetables.
  • Exercise regularly.
  • Maintain Weight
  • If you drink alcohol, drink only in moderation.
  • Get adequate sleep.
  • Take a step to avoid every infection , such as washing your hands frequently and cooking meats thoroughly.
  • Try to minimize stress.

Comments

Post a Comment

Popular posts from this blog

The Ethics of War in Islam. Jihad Means Struggle or Striving. Jihad does not mean bloodshed

Image
nd fight in the way of Allah those who fight you but do not transgress. Indeed, Allah does not like transgressors. And kill them wherever you overtake them and expel them from wherever they have expelled you, and fitnah (persecution) is worse than killing. And do not fight them at Al-Masjid al-Haram until they fight you there. But if they fight you, then kill them. Such is the recompense of the disbelievers. But if they cease, then indeed, Allah is Forgiving and Merciful. And fight them until there is no more fitnah and [until] the religion is solely for Allah. But if they cease, then there is to be no aggression except against the oppressors." اور اللہ کی راہ میں ان سے لڑو جو تم سے لڑیں اور زیادتی نہ کرو، بے شک اللہ زیادتی کرنے والوں کو پسند نہیں کرتا اور انہیں قتل کرو جہاں پاؤ اور انہیں نکال دو جہاں سے انہوں نے تمہیں نکالا ہے، اور غلبہ شرک قتل سے زیادہ سخت ہے، اور مسجد حرام کے پاس ان سے نہ لڑو جب تک کہ وہ تم سے یہاں نہ لڑیں، پھر اگر وہ تم سےلڑیں تم بھی انہیں قتل کرو، کافروں ...
Read more

How to Make Spicy Green Chili Mince / ہری مرچ کا لذیذ تلا ھوا قیمہ #quic...

Image
Looking for a spicy, flavorful dish to tantalize your taste buds? Today, we’re making Hari Mirch Ka Qeema—a delicious, aromatic minced meat recipe with the kick of green chilies. It’s perfect for those who love bold flavors and is a hit at every dining table. Let’s dive into this easy-to-follow recipe that’s sure to impress!" Introduction "Looking for a spicy, flavorful dish to tantalize your taste buds? Today, we’re making Hari Mirch Ka Qeema—a delicious, aromatic minced meat recipe with the kick of green chilies. It’s perfect for those who love bold flavors and is a hit at every dining table. Let’s dive into this easy-to-follow recipe that’s sure to impress!" Ingredients: 500g minced meat (beef or mutton) 6-8 green chilies (slit or chopped) 2 medium onions (finely chopped) 2 medium tomatoes (chopped or pureed) 1 tablespoon ginger-garlic paste 3-4 tablespoons cooking oil 1 teaspoon cumin seeds 1 teaspoon red chili powder (adjust to taste) ½ teaspoon turmeric p...
Read more

5 Things Only Allah Knows – Surah Luqman’s Powerful Final Verse #surahluqman #ytshort #مفاتح_الغیب

Image
Surah Luqman – Ayah 34: 📚 Introduction + Context of Revelation (Shan-e-Nuzool) Surah Luqman – Verse 34 is one of the most profound verses in the Qur’an that highlights Allah’s exclusive knowledge of the unseen (ghayb). 🌟 Context of Revelation: This verse was revealed when the disbelievers of Makkah kept asking Prophet Muhammad ﷺ about: When will the Day of Judgment come? When will it rain? Is the baby in the womb a boy or a girl? What will happen to us tomorrow? In response, Allah revealed this verse, listing five matters that are known only to Him, referred to in Hadith as "Mafātīḥ al-Ghayb" (Keys of the Unseen).  
Read more